Pick a preset or type calories manually.
Tip: the nutrition label is more honest than your inner narrator.
Used for MET-based estimates.
Changes theme + estimate. Your body is not a spreadsheet… but we try.
For when you want honesty with teeth.
Hybrid Plan splits the total time into HIIT + strength + mobility—like a mini session recipe.
Enter calories (or pick a snack) and hit Convert.
How this works (simple)
Step 1: You enter snack calories (or pick a preset).
Step 2: You enter your bodyweight. We use it to estimate burn rate.
Step 3: We use a standard intensity value (MET) for the workout you chose to estimate calories per minute.
Result: time = calories ÷ burn-rate.
These are estimates. Real burn changes with effort, rest breaks, terrain, fitness, and the fact that humans are chaotic. 🧠⚡
What “Brutal Mode” and “Hybrid Plan” mean
Brutal Mode 😈 changes the wording only. The calculation stays the same.
Hybrid “Erase It” Plan 🧪 takes the total time and splits it into a mini-session: HIIT + strength + mobility. It’s not a prescription—just a structured way to attack the snack.