Snack → Workout Converter
Put in calories. Get workout equivalents. Because accountability is a good villain. 😈
Snack calories
Tip: check the nutrition label, not your hopes.
Workout type
Running (6 mph / 10-min mile)
Brisk walk (3.5 mph)
Jump rope (moderate)
Cycling (moderate)
Weight training (moderate)
Estimates vary by body size & effort level.
Convert
Enter calories and hit Convert.